Blog

The mind and body are deeply connected—stress in one affects the other. In this blog, I share a personal experience of how emotional stress impacted my performance in the CrossFit Open Quarterfinals and explore mindfulness techniques like nature, breath work, and meditation to improve resilience, recovery, and overall well-being. Learn how to train both your mind and body for a healthier, more balanced life.

Protect your hands during CrossFit workouts with proper callus management. Learn why trimming calluses is essential, how to do it correctly, and what to do if you rip your skin. Discover the best hand grips and care tips to keep your palms healthy and your training on track.

Celebrate Valentine’s Day with a decadent yet healthy treat! This Creamy Coconut Chocolate Mousse is made with just 4 simple ingredients—no added sugar, gluten-free, and dairy-free. A perfect way to indulge while building healthy habits!

Dealing with aches and pains? Learn how to manage minor tweaks at the gym while maintaining consistency in your fitness routine. Discover tips on modifying exercises, when to seek professional help, and how physical therapy and dry needling can aid recovery at Fortitude Fitness.

Discover how taking small, consistent steps can help you build lasting healthy habits. Start your journey to better health today!